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My favorite run lately! Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times. Also will keep your body burning fat long after you've finished working out. Intervals are actually better than running for a straight period of time!

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Workout tip jar. After each workout, tip yourself $1. After 100 workouts, treat yourself to new shoes or clothes or massage... SUCH A CUTE IDEA

Blessing Bags - keep a couple in the car so when you see someone who is struggling (ie begging) you can give them a little something. Acts of Kindness.

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No matter how slow you go, you are still lapping everyone on the couch. Truth.!