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I started oil pulling about two months before my last dental appointment. The hygienist was impressed with the improvement in my gums which were already in good shape.

How OP Started | Oil Pulling - Wonderful Therapy...very interesting and worth a try!

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Oil Pulling for Oral health

Oil pulling-has several benefits but one is as a teeth whitener. Yes 20 min seems long unless you are pinning. I put a few drops of peppermint essential oil for a fresher taste.

Oil Pulling. Everything You Need To Know About This Healing Remedy! | holistichealthnat...