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    • Whitney Hoffer

      Can You Stay for Dinner? - this blog is perhaps one of the realest, healthiest, most holistic stories of weight loss and weight maintenance that I have ever read. I'm in love with this girl. Everyone who struggles with weight and food should read this! This is not your average weight loss blog!

    • Britta Black

      she lost 135 lbs. great blog with awesome healthy food recipes that all look so so yummy!

    • Netty M.

      Can You Stay for Dinner? - this blog is perhaps one of the realest, healthiest, most holistic stories of weight loss and weight maintenance that I have ever read. Everyone trying to lose weight should read this.

    • Kayte

      weightloss blog

    • Hayley Jordan

      Can You Stay for Dinner? - this girl is an amazing writer with an incredible weight loss story to tell. She has a real and healthy idea of weight loss and weight maintenance!

    • Taylor Jessup

      Can You Stay for Dinner? - this blog is perfect...the best inspiration for weight loss I've seen

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    Seriously check out this great weight loss website - weightloss-rqc3f1...

    1lb of fat is 3,500 calories? A deficit of 500 calories PER DAY amounts to a 1lb loss per week. Why is it so easy to put on and hard to take off......

    Also, eat off of a salad plate, because your serving only needs to be as big as your fist. Eat small portions every 2 hours to keep your blood sugar stable.You need to work out for 40 mins. at least to lose weight (sweat). If you have a craving for something, only eat as much as you need to kill that craving. Plus don't consume sugar drinks.

    Weight loss journal....I like this idea with a comp book..not sure mine would be as busy but the scrapbooker in me is thinking of ways to make a fun food journal with pics and quotes and such...must try this. I love to handwrite things, not sure tracking on my phone would be my best...no where to make notes and track my feelings and such.

    Your weight loss: and I need to point out that the average American eats more pounds of cheese in a year than the weight of a 2 year old..... Well I do anyhow

    An extremely encouraging and honest blog(?) about weight loss (and happiness) and the journey this girl took to get where she is today.

    Need A Little Motivation? : theBERRY

    Weight Loss Measurements Chart! Great way to help keep you motivated when you don't feel like you are loosing weight or feeling like you wanna quit cause it's too hard. Just look at your weekly chart to see you progress! Baby steps, you loose weight one pound at a time.

    I need to print this out and read daily. #loss, #weight, #fitness weight loss weight-loss weight-loss weight-loss fitness

    what a great idea...I don't know about ordering one but, I will have to see if I can make one of my own design!