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  • Kathleen Fidel

    Skinny Pina Colada Popsicles By Gina Homolka If you’re looking for a cool dessert to make you feel like you’re on a tropical island, then these are a must! They’re so refreshing, delicious and simple to make. The rum is completely optional. If you are serving these to children, leave it out! Serves 6 Active Time 10 min. Total Time 4 hr. 4 min. Ingredients 1 ⅓ cups canned diced pineapple, in juice ¼ cup pineapple juice (from the can of pineapple) ¼ cup sugar ½ cup light coconut milk 1 tsp coconut extract 1 Tbsp dark rum (optional) Directions Cut the pineapple into chunks. Puree the pineapple along with the juice in a blender with sugar, light coconut milk, coconut extract and rum if using, until smooth. Pour into popsicle molds and freeze. Kitchen Counter Serves 6. Per Serving: 84.6calories, 18.8g carbs, 0g protein, 0.6g fat, 0mg cholesterol, 3.2mg sodium, 0.5g fiber About the Author Total Cost: $2.61 Gina Homolka is the author of the blog Skinny Taste, which features her low fat, family-friendly, healthy recipes and mouthwatering photography. For more, visit For an exclusive sweet, skinny treat from Gina every month, check out her blog here on dash, Gina’s Skinny Desserts.

  • Cheri Black

    85-Calorie Skinny Pina Colada Popsicles - you can get the full recipe on @Dash Recipes! add a full shot to each for additional 60 calories

  • Jaime Foll

    Low fat creamy pina colada ice pops

  • ccr1 Welcome

    Pina Colada Ice cream

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