Pinterest • The world’s catalog of ideas

Yoga Sequence For Tight Hips & Hamstrings

Repin to practice these poses later! This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes. | Yoga, Stretching, Health & Fitness Inspiration

Homemade Natural Cold Remedy Shower Tablets

Homemade Decongestant Shower Tablets - Skip the store bought vapor tablets! This homemade natural remedy works much better, is cheaper and are so easy to make! You'll wonder you waited so long to make the switch!

Body-piercing weight-loss

As the society is getting more concerned about their weight and appearance nowadays, people have started to go on different kinds of diets in order to make themselves lose weight and to be in their…

It also works miracles on hemorrhoids. Just rub it on them and it takes the pain away after an intense sensation lasting maybe 5 to 10 mins. Isn't painful but a sensation none the less. In time they shrink and heal. It is a bit embarrassing to talk about but I was in so much pain that if I can help someone by telling this then so be it. Be well and stay natural :) Kelly*

Relieve Stress with Legs-Up-the-Wall Pose (Viparita Karani)

Viparita Karani yoga pose - Legs up the wall - Encourages circulation of blood and lymph from the feet and legs. Bathes the abdomen in fresh blood, stimulating the digestive organs. Soothes the nervous system, allowing your body to shift its attention from warding off stress to daily bodily functions, including detox. Note the pillow/bolster she is using.

Clear Your Sinuses in 20 Seconds with Your Tongue and Your Thumb

another pinner said Clear Your Sinuses in 20 Seconds Push your tongue against the top of your mouth and place a finger between your eyebrows and apply pressure. Hold it for about 20 seconds and your sinuses will begin to drain.

Very useful keyboard shortcuts…

We all use keyboards to type on our computers. Not everyone knows how to use a keyboard the right way. Learning the right keyboard shortcuts could make you a whole lot more productive. This infographic by CareerBliss covers 22 keyboard tricks you should c