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Hey there! My name is Claudia. I'm currently working on losing the weight that I've been carrying for most of my life. I've been trying to do this in as healthy of a way as possible, but just like most of us, I slip up sometimes. This blog is a way to...

Nowadays, you can’t read about fitness without finding recommendations for women to lift weights…heavy weights. Statements like this might leave you scratching your head trying to determine just what qualifies as heavy lifting. The benefits of heavy lifting are many. I’ve highlighted a few. Visit for full article. #em2wl #heavylifting #strengthtraining