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Kettlebell

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  • Jill Bridgeman

    A 20 minute Kettlebell workout is worth about an hour on the treadmill.

  • Heather Hall

    The amazing 37 minute workout from fitness magazine. Can use weights or kettle bells. "A 20-minute Kettlebell workout is worth about an hour on the treadmill."

  • Cassie Scussel

    A 20-minute Kettlebell workout is worth about an hour on the treadmill. This work out is about 37 min

  • Lisa Case

    "A 20-minute Kettle ball workout is worth about an hour on the treadmill!" it combines cardio and strength... I love kettlebells!

Related Pins

The Amazing 37-Minute Workout - Using a kettlebell burns 70 percent more calories than a typical strength routine. Don't have a kettlebell? Try this workout with a dumbbell and still get head-to-toe toned.

A 20-minute Kettlebell workout is worth about an hour on the treadmill."

May print this one out for the girls at school who have no idea what to do with a kettle bell

Do as many reps of this Loopy Lunge kettlebell exercise as you can in 1 minute to firm your arms, abs and legs fast.

Total Body Toning With KETTLEBELLS Click the website link to see the diet im currently on.

kettlebell workouts... i love mine!

Get a Grip! 20-Minute Kettlebell HIT Workout - Jump-start your weight-loss results in less than 20 minutes with a kettlebell workout.

HIIT treadmill workout - 20 minutes for when you're short on time, or just tack on a warm up and cool down mile.

Nine Slimming Kettlebell Moves: Try this 'Slimming Sweeper' move to work arms, abs, obliques, butt, and thighs #SelfMagazine

HIIT Kettlebell workout - Can alternate between any kind of kettle bell swing