For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.
Walk for 3 minutes at 4.0; run at 7.0 for 90 seconds; then sprint at 9.5 for 30 seconds -- repeat until you have completed 30 minutes (should be close to 4 miles!) -- then jog for 3 minutes to cool-down. --Love marathoner Kara Goucher!!