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7 Workout moves for core strength.. wanna be fit? have abs? go girl!! I'm willing to help ^_^

Ballet Abs Ill admit, i am a girl with some very strong abs and theres not to many ab workouts that leave me tired but i Have done these personally and they most definitely do the trick!

I Seek Obliques backonpointe: As requested by sausage-and-beans! You’ll need a dumbbell (or jug of water, gallon of milk, etc.) for the side bends, but that’s it. Don’t know how to do something? Click below to see a video on that exercise. Russian twists Side leg lifts Lying leg lifts Dumbbell side bends Side plank rotations Hip twists Bicycles Side plank dips Oblique crunche

Wish your waist well with this abdomen-focused routine!

Work your entire core (abs, pelvis, and back) with this beginner workout. This lady's website is amazing! She has a workout calendar for basic and beginner and also step by step directions on fitness routines. She even has uploaded educational videos on how to do each exercise! Amazing website!! Get fit!

love these! - I lost 26 pounds from here EZLoss DOT com #products #fitness

Takes about 30 minutes... Pretty awesome. You could take your favs of this and combine it with glutes and arms... It will create a nice circuit that targets everything.

Do this 2-3 times in a row and you'll definitely feel tighter abs and a flatter stomach by the time your done. Plus, you can do this without having to go the gym :)

Ab exercises. I do most of these in my boot camp class and my goodness to they work!

blogilates: Fabulous Flat Abs printable!!! Do this workout to get that nice Victoria Secret Model midsection! If you’re not sure what some of the moves are, you can click here to watch the workout and do it with me :) ♥ Cassey Please pin and reblog if you likey :)