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A full bodyweight workout that combines cardio with some basic strength training. Make sure you’ve got water at the ready! Squats Lunges Russian Twists Tricep Dips Bird Dogs Burpees (with or without push-up) Bicycles Full Bridge High Knees and Butt Kickers Short Bridges Jack Knife Sit-Ups
treadmill workouts. I used to do these workouts before boot camp and it definitely helps the time pass because you are always changing something. Love it!
Interesting..........I would have to reduce the pace....I think my highest would be 9 MPH right now for a minute! That is fast for me!! But love this interval training guide! You can reduce the Pace for your own needs and still keep this training!! ~Missy