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  • Valerie Shaw

    2 week treadmill workout: slim thighs, flatten your tummy, and firm your butt- interval training

  • Silvia Kupcova

    Challenging Running Interval (set incline to 2)... 2 week treadmill workout: slim thighs, flatten your tummy, and firm your butt

  • Andrea McEwen

    Challenging Running Interval Treadmill Workout- 20-minute running workout that is sure to get you sweating. Set your incline to a '2' and go!

  • Nicole Knutson

    Real real quick morning workout? 20 minutes! Running Interval Workout; set incline to 2

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Challenging runners workout--said it will flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat--there is a link to a beginners runners workout too

Only a beginners workout but this treadmill routine is tough -- especially since I haven't done any running since before my pregnancy... I am out of shape!

A full bodyweight workout that combines cardio with some basic strength training. Make sure you’ve got water at the ready! Squats Lunges Russian Twists Tricep Dips Bird Dogs Burpees (with or without push-up) Bicycles Full Bridge High Knees and Butt Kickers Short Bridges Jack Knife Sit-Ups

Some workouts that should take you about 3 or 4 minutes, so put on a song with a good beat and burn some calories while enjoying some music!

30 Minute Treadmill Interval (walking, running and sprinting)

treadmill workouts. I used to do these workouts before boot camp and it definitely helps the time pass because you are always changing something. Love it!

Interesting..........I would have to reduce the pace....I think my highest would be 9 MPH right now for a minute! That is fast for me!! But love this interval training guide! You can reduce the Pace for your own needs and still keep this training!! ~Missy

Could help make treadmill experience less monotonous.

This infographic easily demonstrates a 30-minute treadmill interval workout. This information was created by fitness trainer, Jay Blahnik. It is made

Treadmill Hill Interval Workout. Slow speeds but intense incline!

  • Mayte De Elvir

    Excellent! I did this workout today and finished it off with 0 incline at 5.5 speed until i reached the 3.1 mile goal