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Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.

interesting information about base caloric burn, never thought about this before but losing weight doesn't seem quite so hopeless now

I've been trying to lose weight for a few years now, and have found SparkPeople. Turns out, I haven't been eating enough (only 400 - 900 calories a day for most of my life). Since I've started eating between 1200 - 1550 calories a day and exercising for a few minutes per day, I'm losing weight! No weird diets required!

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Fruit chart comparing calories, fat, carbs, and protein - Health Tips In Pics

How much do you really know about the calorie? Do you know how to determine your daily calorie intake? How many calories are in a gram of fat? Too man