Yoga Poses to Offer Sciatica Relief @Julie Allen this one is for you (too)
Another pinner says: Great article! 1.Reclined Pigeon, 2.Recline Cow Face,3.Low Lunge, 4.Pigeon, 5. Frog, 6. Foam Roller on hip rotator
12 Yoga Poses for Back Pain – Strengthen and Heal Your Lower Back - From Yogi Approved :: @yogiapproved :: | Glamour Shots Photography << fitness and health >>
7 Yoga Poses to Sooth Sciatic Nerve Pain
turns out i have really tight hip flexers which adds to low back pain, poor posture and my terrible little poochy belly...FIXING NOW!!
Workin on my fitness
posture stretches! also helps you correct your lower belly pooch! This seriously makes you feel soooo good.
things I love <3
7 Days Of Healthy Meal Prep Ideas – Ready To Eat Meals and Protein On The Go Recipes
Yummy & Healthy - Fitness Recipes
6 yoga poses chosen specifically to flex and extend the spine as well as gently twist for a finishing touch of relief for your strained back. Perfect for beginners too!
An elderly woman at an ATM asked me to check her balance, so I pushed her over. Yup, she needs a walker.
Occupational Therapy Stuff