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This move combines 2 of the most effective moves for changing your shape. You can do this move on the floor, if you don't have 2 benches. A) Start in upright position, feet slightly wider than hip-width apart, holding a heavy weight as shown, navel in. B) Squat as shown. Keep chest up. C) With control start to straighten knees, push hips back and lean forward. Return to start by thrusting hips forward, pulling shoulder blades together as you straighten back. Repeat 12 times. Do four sets.

Thigh Thinner- (This is killerly awesome!) Stand with feet hip-width apart, toes out, holding 10-15 pound kettlebell at chest. Lift left heel off floor, then squat (as shown). Return to start. Switch sides; repeat. Continue, alternating sides, for 1 minute.

"30 days has September..." - This little ditty just got tough - to celebrate a month lacking a 31st day, let's take on another 30 Day Fitness Challenge. Can work for any month

A few days late...but still want to see how this works. Squats are a pretty normal part of my daily routine already.

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#WHWeekendChallenge Squat Jumps. This plyometric exercise torches calories and burns serious fat! Bonus: New research shows that these moves may also be the key to stronger bones. How many can you do—with proper form—in 45 seconds? SO...ARE YOU IN?

The confidence to know you look good is sexier than any pair of booty shorts you could find.