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  • Kimberly Marie

    Good stretches for tight hip flexors. A post-run yoga routine that targets all the runner's sorest, tightest spots.

  • Caitlin Parsons

    yoga, stretch, & run: A post-run yoga routine that targets all the runner's sorest, tightest spots.

  • Ashley Harrison-Coleman

    A runner's/ jogger'a post workout stretches! A post-run yoga routine that targets all the runner's sorest, tightest spots.

  • Jennifer Asberry

    Post- Run Yoga Routine - Active.com

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Being creative can be hard sometimes and something that I always wanted to try but never have is doing yoga. When doing yoga you get the chance to be creative in a very good way because you can create your own moves to feel relaxed and free. For this you just need a mat and your imagination to create whatever moves makes you feel better.

Best Yoga Poses for Runners! (with hip flexor problems) ohhhh I need these . . . hip flexors have been soooo tight lately!

Great Yoga Poses for Runner by gazellesports: Yoga is an excellent way for runners of all skill levels to cross train! The benefits include strengthening and stretching your muscles, which leads to increased flexibility and becoming less injury Check out the website for more

Yoga Sequence For Runners - some of these are more advanced moves... you can always leave out the bind.

This is really the best pin of this bedtime yoga routine, with all the pictures in a row instead of at different pages! Btw, it totally helps you sleep better! Bedtime Yoga from womenshealthmag.com Love this! Doing it!

Yoga with kids - poses for Better Behaviour, these can be part of bedtime routine, very calming.

Post run yoga poses to help you cool down your muscles. #strong #healthy