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how to lose 5 pounds. man, i want to lose 5-10lbs. anyone want to be my gym buddy and get this going together?

lose 20 lbs fast? Not sure if it works, but I like the sheet to track my workouts

Printable Workout to Customize and Print: Ultimate At-Home No Equipment Printable Workout Routine for Men and Women

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I am officially a HUGE believer in HIIT workouts. If you want to push yourself in a short amount of time, this particular workout looks awesome! Maybe change the 30/10 work/rest to a 45/15??

6 minute morning workout routine to burn calories and incinerate fat. Short yet intense and targets your whole body

15 minute workout by bettye - has other great workout options as well

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for the 60 minutes on Saturday, I may make Chris and Maddy play badminton! that junk burns calories...and is TOO fun