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    Shrink Your Belly in 14 Days all angles in just 2 weeks

    3y Saved to Workout
    • Ashleigh Jacob

      Shrink Your Belly in 14 Days The research is in! Our fastest ever routine will firm and flatten you from all angles in just 2 weeks... so it says, we'll see how this works out.

    • Abigail Schauer

      After 4 months of not working out due to an injury, I need all the quick tricks I can find! Shrink Your Belly in 14 Days

    • Katie McDowell

      Shrink Your Belly in 14 Days: Our fastest ever routine will firm and flatten you from all angles in just 2 weeks! I like all the different ab exercises they show you in this one

    • Jessica Starr

      Ab exercise ball workout. Our fastest routine will firm and flatten you from all angles.

    • Heather Meece

      I can do anything for 14 days and I love stability ball workouts!

    • Sandra Loader

      14 day belly workout

    • Paula Carnevalini~Batchelor

      Shrink Your Belly in 14 Days The research is in! Our fastest ever routine will firm and flatten you from all angles in just 2 weeks Pin It Your Cardio Plan Monday: 45-60 mins cardio Tuesday: 25-40 mins abs workout Weds: 40 mins cardio Thurs: 25-40 mins abs workout Friday: 45 mins cardio Saturday: 25 mins abs workout Sunday: 30 mins cardio workout   Eating plan: Aim to cut out around 500 calories per day to lose around 1lb per week. This is a reasonable and healthy amount and if you maintain a healthy diet you will be able to keep the weight off. Avoid too many carbs, foods high in sugar or salt and processed foods to keep your stomach flat. Boost your intake of monounsaturated fatty acids and whole grains to keep you fuller for longer, keep the cravings at bay and shrink your belly!   Medicine ball exercises: Reverse Crunch Perform a reverse crunch with the medicine ball in between your legs. Make sure your motions are slow and controlled, your back isn’t arched and it’s your core and not your back doing all of the work. Rock and Roll Start on your knees, with your legs ...

    • Lara Abt

      14 day ab routine

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    shrink your belly in 14 days... "Our fastest ever routine will firm and flatten you from all angles in just 2 weeks"

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