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Foods That Zap Your Energy Food is fuel and what you eat affects how your body runs. As the seasons change, it can cause you to feel a bit sluggish. If you don't want to putter along through your last weeks of Summer, check out these foods that zap your e

This scares me!!!!  This 30 day Paleo challenge is genius. Not only is there a food plan (with recipes), but also suggested workouts with videos.

This scares me!!!! This 30 day Paleo challenge is genius. Not only is there a food plan (with recipes), but also suggested workouts with videos.

1000 calorie at home Workout - made it through round 3 on the first try!!! wow! will definitely do again.

1000 calorie at home Workout - made it through round 3 on the first try!!! wow! will definitely do again.

8 Minute Abs Workout Poster for Women. #AbsWorkout #exercise #fitness

8-Minute Abs Workout for Women Laminated Exercise Poster

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Make Your Own Detox Drink for Daily Enjoyment & Cleansing

Another Pinner Said : To boost weight loss - water, 1 medium cucumber, 1 lemon, mint leaves. steep overnight in fridge and drink every day. Also great for general detox--including clear skin! One pin said it worked so its worth a shot we love water anyway

Trainen maar... :-) More healthy motivation at theberry.com (link in image)

Daily motivation

motivate yourself 22 Need some motivation? (29 photos)

Need some motivation? (29 photos)

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