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    Weight Loss Motivation: Motivate Yourself to Start on a Weight Loss Regime

    42 ways to lose stomach fat

    flat stomach

    1. Be ready - Before you do your first sit-up or dump that Cola down the drain, I have to warn you up front, it’s not going to be easy to lose your belly fat. It takes work, like anything else worth having, and you have to be realistic. You’re not going to lose all the fat around your waist in ten days, and you’re certainly not going to do it without breaking a sweat.  But it’s completely doable if you put a bit more time into it and keep implementing these best ways to lose stomach fat fast.  A little dedication will take you a long way, so just make sure you are consistent with your routines and you’ll lose that stomach fat before you know it!

    Here are 40 sneaky ways to burn extra calories during the day, without any extra training!

    Look at how much I lost! I feel amazing!! Doctor Oz is the best!!!

    41 Best Ways To Lose Stomach Fat Fast

    16 Ways to Burn Stubborn Body Fat

    Exercise for the Transversus Abdominis... (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist). Here’s what you can do along with your usual ab workout: 1. Get on all fours, back straight, looking down. 2. Exhale completely, then hold your breath. 3. Pull your belly toward your spine (“suck in”) as hard as possible for 10 seconds, while continuing to hold your breath. 4. Inhale. Take a few breaths, then repeat 10 times. Later, you’ll probably feel as though you’d been laughing at something REALLY funny. That’s because you worked those same muscles. Enjoy!

    before/ after: weight loss 45 lbs and 42 inches!

    strong is the new sexy

    Suck It Up, Buttercup Tank - Black/Yellow - Gymdoll - Fitness Fashion and Motivational Workout Clothes for Women

    How to get a flatter stomach in a week

    probably THE best healthy weight loss blog i've ever come across... ladies, READ! Truly the only healthy way to lose weight

    10 best exercises for 6 pack abs (just did the 1st one at work before looking at the rest and already decided to repin haha)"

    8 Things that will actually make running easier.

    42 tips for losing stomach fat. I brushed it off at first, but these actually make a ton of sense

    300/30 Day Ab Challenge-Results. It only takes about 15mins a night. thats not to much for this kind of results.

    Lose up to 4 pounds and 3 inches in 7 days