Oatmeal Cupcakes: 3 mashed bananas (the riper the better!), 1 cup vanilla almond milk, 2 eggs, 1 tbsp baking powder, 3 cups oats, 1 tsp vanilla extract, 3 tbsp mini chocolate chips ******** 1. Preheat oven to 375 degrees. 2. Mix all ingredients except the chocolate chips together, and let sit while you prepare the muffin pans. 3. Spray a muffin pan with non-stick spray. 4. Stir the chocolate chips into the oatmeal batter. 5. Divide batter into 15 muffin cups. They should be just about…
Quinoa Stir-Fry With Vegetables and Chicken: Recipes: Self.com : This speedy, savory meal pairs well with a workout. Quinoa is an unexpected source of energizing iron and amino acids, protein's building blocks, to nourish newly toned muscles. Body bonus: Potassium in the grain can help beat bloat. via @Sara Self Magazine
Easy fried rice, better than takeout! 3 cups cooked white rice (day old or leftover rice works best!) 3 tbs sesame oil 1 cup frozen peas and carrots (thawed) 1 small onion, chopped 2 tsp minced garlic 2 eggs, slightly beaten 1/4 cup soy sauce
A pinner said "This is our favorite way to eat broccoli of all time! My husband says he would rather eat this than fries. Put a few Tb. of olive oil in a ziploc with some S/P add broccoli, shake. Then spread on a cookie sheet and spread minced garlic over it and roast at 425 F for 20-25 minutes."/ another way...press 2 cloves garlic, 1 head of broccoli florets, 6 mushrooms, saute all in olive oil, add Italian seasonings, minced onions, basil, parsley, S/P, cumin and 5 shakes of soy sauce.