Camel Poses, Yoga Poses, Helpful Decompress, Backbend Poses, Helpful Strengthening, Ribs Cages, Yoga Backbend, Backwards Bend, Yoga Moving
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Anyone with back aches, will find this interesting. I've had (have) back pain for years and years.. and despite all the massages etc.. it stuck with me. Anyhow here are 8 Yoga Poses To Help Cervical Spine & Neck Issues. It actually eases the pain, and feels really good, I've been doing this for a while and it works.
When You Only Have 20 Minutes: Total Body Yoga Sequence...PERFECT for a short morning workout!