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  • M Wright

    5 Backward Bend Poses. 5 yoga poses to help decompress and strengthen your spine

  • Alexis Miears

    5 yoga poses to help strengthen your spine

  • Lisa Spalding

    5 yoga moves to decompress the spine, open up the chest and shoulders

  • Malinda Combs Gabbard

    5 yoga poses to help decompress and strengthen your spine. These Backbends are also great to open up your chest, rib cage and shoulders. Hold each pose for five to six breaths.

  • Tiffany Thomure

    5 yoga poses to help decompress and strengthen your spine.- This particular pose is my fav.. camel pose

  • Moksha Yoga Hamilton

    Yoga Backbends are great to open up your chest, rib cage and shoulders. Here are five common backbends and how to do each pose.

  • Penni Deutsch

    Yoga Backbend poses

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