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When you crave junk food this is what you should be eating.

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{flat tummy water} 6 cups filtered water (lubricates joints/muscles during exercise, helps blood supply oxygen to muscles. dehydration slows down fat-burning process); 1 Tbsp grated ginger; 1 cucumber, sliced (low in calories, acts as diuretic, high in fiber, helps keep body alkaline); 1 lemon, sliced (high in pectin fiber, which helps suppress food cravings; helps body eliminate waste products, alkaline forming, aids weight loss); 1/3 cup mint leaves. Infuse overnight. Drink all day.

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Weight-Loss Motivation: Would These Techniques Work For You?

i wonder if this is true...either way, they are healthy foods to eat

whipped cream made from coconut milk. People, if you haven't tried it, you must!! I've been making this one for a while now and it's amazing!!!!!!!!! PS....you can also add a bit of cacao powder to make it chocolate mousse!!! YUMMMMMMMM

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a plan for you to make the most of your day. Productivity tips morning routine ideas

10 Herbs that heal...coughing, cramps, achy joints, bloating, congesting, feeling down, feeling tired, nausea

Ever wondered what minerals are for? or how they help our body? Well here’s a handy chart that you can share, print and use as a reference list

Banana* - very cooling thermal nature, lubricates the intestines & lungs, treats constipation & ulcers. Bananas detoxify the body & are useful in the treatment of drug/alcohol addiction, marked by 'heat' signs & sugar cravings during withdrawal. Rich in potassium & easy to digest.