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  • Alden Truesdale

    Favorite fitball stretch - opens chest, stretches hip flexors and abdominals! fitness-health pin-if-you-believe

  • Katie Horne

    Instead of sitting on a computer chair sit on a Pilates ball.

  • Nicole Danielle

    nothing like fitness ball workouts

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8 Hip Flexor Stretches and Exercises for Healthy Hips--Stretch the hip flexors daily, which will align lower back, and prevent swayback, thus preventing lower belly pooch. Strong hip flexors also allow for a stronger lower body and glutes