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Get In Shape, Bodyspac Member, 60 Lbs, Workout Exerci, Daily Workouts, Plans Online, Gain 60, Bodybuilding Com, Meals Plans
This girl lost 50 lbs and is now a fitness model. It's a really great article about the lifestyle changes she made and at the bottom she gives her workout routine! She gives examples of cardio and weight lifting routines. A really great resource for anyone looking for ideas for weight lifting day.