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BodySpace Member Of The Month: Nhodson

by BodySpace Member Of The Month
Natalie Hodson is a modern woman who fell into a classic post-pregnancy trap. With Jamie Eason's guidance, Natalie created a fit body and fit life for her entire family!
  • Kristin Parish

    BodySpace Member Of The Month - She gained 60 lbs from pregnancy and got fit and healthy from Jamie Eason's guidance and free nutrition plan and workout regimen

  • Marci Mitchell

    There is hope for me yet :/ Program she followed to get in shape after gaining 60 lbs when she was pregnant. There are daily workouts and meal plans online all for FREE!

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This model gives a completely doable meal and exercise plan that helped her lose 40lbs!!

This girl lost 50 lbs and is now a fitness model. It's a really great article about the lifestyle changes she made and at the bottom she gives her workout routine! She gives examples of cardio and weight lifting routines. A really great resource for anyone looking for ideas for weight lifting day.

Meal planning - one wAy to plan your meals around workouts

These 27 Workout Diagrams Are All You Need To Get In Shape This Summer

Get your 7-day meal plan here! Workouts plus healthy eating meal plan- this girl is awesome!

Morning Workout- Also another good beginners workout. Do as many circuits as you can =D We're helping thousands of Ladies (Just like You) Get Fit & Sexy..

Free download with meal plans, workouts, and grocery lists!

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