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from POPSUGAR Fitness

Keep Your 10-Minute-Mile Pace With This 30-Minute Playlist

I might skip some days here and there, especially now that I don't have a team anymore. But in the long run, I'm in this for life.

from beachbody.com

9 More Yoga Stretches to Help Relieve Hip and Lower Back Pain

These nine gentle stretches can help relieve hip and lower back pain by stretching out your tight muscles. Click through to get all nine moves. // soreness // stretching // yoga // yoga poses // yoga moves // tension // stress // relief // fitness // Beachbody // BeachbodyBlog.com

from Meraki Lane

I made a scene at my daughter's music class

If parents who drag their #sick kids out in public during cold and flu season drive you nuts, you'll appreciate this mostly #funny post about the scene I made at my daughter's music class last week.

A workout that's a win-win: Philosophiemama demonstrates 8 energizing yoga moves you can do in bed. http://lvstrng.com/1LPbtqk
from LIVESTRONG.COM

​8 Energizing Yoga Moves You Can Do in Bed

A workout that's a win-win: Philosophiemama demonstrates 8 energizing yoga moves you can do in bed. http://lvstrng.com/1LPbtqk