Simple Sesame Noodles - simple & delicious comfort food. I used honey instead of white sugar and red pepper flakes instead of hot chili oil. Maybe add 1 less tbsp of canola oil next time, but super tasty overall and a hit with the fam.
Only a handful of common foods are naturally high in vitamin D; the body's main source is sunlight. To help prevent deficiencies, this nutrient is added to many foods, such as dairy products. Some great food sources include eggs, fortified milk, salmon, sardines, and tuna. They may be tiny, but seeds pack a powerful nutritional punch.