How To Make Spaghetti Squash. It has only 40 calories & 8 carbs per cup vs traditional pasta, which has 200 calories & 40 carbs per cup.  Use it just like pasta. MY FAV!

How To Make Spaghetti Squash. It has only 40 calories & 8 carbs per cup vs traditional pasta, which has 200 calories & 40 carbs per cup. Use it just like pasta. MY FAV!

Cauliflower Sauce-tastes like alfredo sauce! - Makes about 5 Cups (Can be used on or in a number of Noodles, Rice, etc....)

Cauliflower Sauce-tastes like alfredo sauce! - Makes about 5 Cups (Can be used on or in a number of Noodles, Rice, etc....)

Avocado Tomato Salad:   2 ripe avocados   2 large ripe beefsteak tomatoes   2 Tbsp fresh lemon juice   3 Tbsp. chopped cilantro   salt and pepper to taste   Slice your avocado. To create pretty chunks, cut in a criss-cross design

Avocado Tomato Salad: 2 ripe avocados 2 large ripe beefsteak tomatoes 2 Tbsp fresh lemon juice 3 Tbsp. chopped cilantro salt and pepper to taste Slice your avocado. To create pretty chunks, cut in a criss-cross design

Cucumber Salad ~ So simple yet really tasty... Great side dish for only 50 calories!

Cucumber Salad ~ So simple yet really tasty... Great side dish for only 50 calories!

Substitute avacodo for butter in cookies. "This may sound a little adventurous, but you won't taste the difference: Switch out half of the butter in a cookie recipe for mashed avocado. This simple change will reduce fat content by 40% and cut the number of calories by nearly as much. You'll still get the creaminess of butter and the fatty taste, but this substitution knocks out some of the saturated fat in favor of the belly-flattening monounsaturated kind."

Substitute avacodo for butter in cookies. "This may sound a little adventurous, but you won't taste the difference: Switch out half of the butter in a cookie recipe for mashed avocado. This simple change will reduce fat content by 40% and cut the number of calories by nearly as much. You'll still get the creaminess of butter and the fatty taste, but this substitution knocks out some of the saturated fat in favor of the belly-flattening monounsaturated kind."

Penne with roasted asparagus and balsamic butter...guess what I'm having tonight?

Penne with roasted asparagus and balsamic butter...guess what I'm having tonight?

Quiche Cups - Crack a dozen eggs in a large bowl and whatever else you want (veggies, meat, cheese...), along with a couple tablespoons milk, and any seasoning you want.  Wisk and distribute into 1/2 to 2/3 full muffin wells. Bake at 350 for about 30 min. and enjoy all week.

Quiche Cups - Crack a dozen eggs in a large bowl and whatever else you want (veggies, meat, cheese...), along with a couple tablespoons milk, and any seasoning you want. Wisk and distribute into 1/2 to 2/3 full muffin wells. Bake at 350 for about 30 min. and enjoy all week.

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