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12 Mental Benefits of Regular Exercise

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As rates for cancer, heart disease, high cholesterol, obesity, and diabetes continue to climb, many people seem to be searching for a magic bullet to have optimal health overnight. It is this fantasy that Big Pharma preys upon with its ever-increasing array of pills that continue being pushed as cure-alls. Optimal health is not an

As rates for cancer, heart disease, high cholesterol, obesity, and diabetes continue to climb, many people seem to be searching for a magic bullet to have optimal health overnight. It is this fantasy that Big Pharma preys upon with its ever-increasing array of pills that continue being pushed as cure-alls. Optimal health is not an