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How many calories should you consume daily? Are you trying to lose weight, gain weight or just maintain your current weight? Depending on your answer, there’s a formula to help you figure out the right number.


Get Healthy: How Many Calories Do You Really Need?

How many calories do you really need? This helpful chart breaks it down for you. #gethealthy. Actually I disagree with all these type of charts! If I eat more than 1200 or so a day I gain weight!! I just don't know!!?? I am 5 ft 6in & weight 115! To maintain that it is difficult for me!

from Outlaw Fitness

How Many Calories Should I Eat? (The Definitive Guide)

If you only ask yourself one question when it comes to nutrition, it should be, "how many calories should I eat?" It is, by far, the most important consideration when trying to lose weight or gain muscle ...