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from POPSUGAR Fitness

Work Every Muscle With This Printable Bodyweight Workout

Body Weight Blast // full body toning, no equipment needed via fit sugar #fitness #workout #printable

from POPSUGAR Fitness

Summer Prep: Do-Anywhere Bodyweight Circuit

No equipment needed for this full-body workout, so you can do it anywhere!

Here is a chart of the calories burned by different exercises during workouts. Included are aerobics, bicycling, golf, karate, tae kwan do, kick boxing, judo, racquetball, rowing, running, stationary cycling (spinning), swimming, tennis, walking, and yoga. The calories burned for each exercise are listed by body weights between 100 and 240 pounds. Take a look and plan your workout!

from SparkPeople

10 Body-Weight Training Exercises You Can Do Anywhere

10 Body-Weight Training Exercises You Can Do Anywhere | SparkPeople

from Women's Health

8 Kettlebell Exercises That'll Sculpt Your Entire Body

8 Kettlebell Exercises That'll Sculpt Your Entire Body http://www.womenshealthmag.com/fitness/kettlebell-workout-video