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We 'Mirin Special Edition: 20 Extreme Physiques

50 yo and shredded - ripped, muscle, muscles, muscled, bodybuilding, bodybuilder, lean, muscular, fitness model, fitspo, exercise, guy, man, male, hot, amazing awesome physique

Interesting Bodybuilding Pin re-pinned by Prime Cuts Bodybuilding DVDs: The World's Largest Selection of Bodybuilding on DVD.

"Fifty, Fit, and Fabulous", Barbara Server, Age 53 (She lives around the corner from the Fountain of Youth)

no age limit on fit. by Piotr Biegaj ~ Re-Pinned by Crossed Irons Fitness (This is so inspiring!)

This is a Muscle that causes lower back pain from lack of stretching... The QL must be stretched daily, specially if you sit all day.

Run, Karla, Run!from Run, Karla, Run!

Easy Disney Cinderella Pink Dress Running Costume

Stay Motivated Everyday!

Muscle & Fitnessfrom Muscle & Fitness

4 Moves for Ripped Lower Abs

| Abs | Place one end of a barbell in a corner, with weight on the other end. Holding the weighted end, wave the barbell from side to side in an inverted U-shape.