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So very important to watch your self-talk. Kick the negative out and only let the positive thoughts in. Your brain is listening. Penny Hollick, Author

Remember that when your kids show you anger, they are feeling hurt, fear, frustration or a combination thereof. Respond to that. To the feeling, instead of the anger.

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Couldn't have said it better

The older I get the less I listen to what people say and the more I look at what they do. ~Andrew Carnegie

"Stop letting people who do so little for you control so much of your mind, feelings, and emotions."