Great expert tips to control overeating in the evening and at night, something dieters and non-dieters both struggle with!

Healthy Living

Flat-Belly Diet

Healthy Lifestyle Tips collected by The NY Melrose Family

Portion control!

Basic stretches


Health and Fitness: 5 Steps for Great Arms

10 Health Benefits of Blueberries | Eating Healthy & Living Fit -

10 foods you should never eat again by The Health Ranger

Low-Carb Dinner and Late-Night Snack Ideas

Do These 9 Things in Your Kitchen to Lose Weight...good tips on preparing healthy meals and snacks so you don't binge on junk when you are hungry and pressed for time.

Knowing which vitamins you really need is difficult. Check out this chart for some assistance. #health #cleaneating #healthy #vitamins @spaspringridge

10 moves to sculpt that butt! These are helpful exercises for people who just need to work on cellulite (not necessarily the "bigger butt" deal). Toning means the world in difference.

Ways to save money on healthy food at the grocery store.

50 Healthy Habits Every Girl Should Have | StyleCaster

12 month body transformation. month by month plan - THIS is what I've been looking for

Have you ever heard of Sole water? If not, that’s ok, lots of people probably have not, but it is now time you learned about this amazing, 100 percent natural drink.