10 foods you should never eat again

Great expert tips to control overeating in the evening and at night, something dieters and non-dieters both struggle with!

Healthy Food Swaps

Can you prevent Alzheimer’s? One man says yes! Get...

Healthy Eats. Not doing the mushrooms or the seeds!

Healthy Skin

Healthy Living

great 15 minute workouts!

sometimes my nails go a little flat... interestingly, I sometimes have iron deficiency. something to keep an eye on.

10 Health Benefits of Blueberries | Eating Healthy & Living Fit - EatHealthyLiveFit.com

Health Benefits of Coconut - Research recently carried out has revealed that coconut oil reduces viral load in AIDS patients

Cancer Fighting Foods

25 Ways to Cut 500 Calories a Day The most basic way to lose weight is to slash calories. That’s Diet 101. But how many do you really have to cut or burn to see results? It’s simple: You can drop a pound a week by trimming 500 calories each day.

Healthy sleeping positions

Health Benefits Of Oranges