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I think my trainer tried to kill me with this the other night...but my abs are super sore!

Rest your upper back on a stability ball and cross your left leg over your right knee (a). Lower your hips toward the floor (b). Pause, then press through your heel to return to start. That's one rep. Do eight to 12, then repeat on the other side.

"Most people think a stability ball is just for strengthening their core, but training with a ball can tone muscles throughout the entire body," says personal trainer and fitness author Larysa DiDio. "It also improves flexibility, balance, posture, and coordination."

15-minute stability ball workout to help flatten your belly.. Time to start printing these out! The holidays are over! Along w my excuses...

Have to remember this!

This workout is great for the lower tummy! You will TOTALLY feel it the next day. HIGHLY RECOMMEND!

15-minute Workout - 4 fresh flat belly moves w/ stability ball.

Fitness Roundup: 12 Strength and Circuit Workouts including this total body stability ball workout from RunPrettyBlog.com

15 minute workout to flat belly....love getting new ideas for myself and clients! can't wait to try this move!

Plank shoulder taps. Get into a plank position with your knees on your smith ball. Slowly balance on one hand and tap your shoulder, then follow on the other hand. Try 3 sets of 10. For added difficulty balance the ball on your ankles. Make sure your back is 'set' meaning that your back is straight with no arch in it.

FLAT BELLY here we come! Make sure to keep these in your flat belly arsenal! Click the image above for more of my FAVORITE moves!