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    Need this for my exercise room.

    Add in a Few Quick Bursts : The easiest way you can exercise more in 2013 is to incorporate quick workouts into your already-established fitness routine. A short series is perfect for your days off from the gym or as a burst of cardio in the morning before you start the day.

    No weights....use your own body instead

    powerful diagram re: how stress affects body.

    This is more profound that it initially seems. How many of us work ourselves into a bad mood thinking about how much fitter we ought to be rather than expending the energy doing some bodyweight exercises or just moving around? (Guilty as charged.)

    I need this on my wall at work. "It's not their fault. Not everyone has a BFA in Graphic Design."

    The only bad workout is the one that didn't happen! Come to Body Morph Gym in Ferndale, MI for all of your fitness needs! Call (248) 544-4646 TODAY to schedule an appointment or visit our website for more information!

    check out the links on the rest of this site under workouts: healthylivingfory...

    Great way to motivate yourself to be healthy and fit. Page dedicated to all fit people and dieters of pinterest.

    I pulled this last night, except to be outside running in the disgusting heat. A gym would have been nicer.