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    Ease a Throbbing Headache With These Soothing Yoga Poses

    by Jenny Sugar
    If you're not a fan of heading to the medicine cabinet when you feel a headache coming on, then head straight to your yoga mat. Headaches can be caused by a variety of reasons such as tension in your neck, tight shoulders, or back pain, and these yoga
    • Lauren Ryon

      5 Basic Yoga Poses to Tone the Arms

    • Stephanie Neve

      Quarter Dog Pose Also Called: Dolphin or Puppy Begin in Downward Facing Dog. Spread your fingers wide and lower your forearms to the mat. Check to make sure you're creating a straight line between your elbows and middle fingers. Try to straighten your legs and lower your heels toward the ground. Relax your head between your arms, and direct your gaze through your legs or up toward your belly button. Hold for five breaths. Lear...

    • Starrykitty

      Yoga Sequence Bikini Workout : Quarter Dog

    • Amanda Oaks

      Bikini Body yoga workout. Looks (mostly) doable.

    • Katie Bailey

      Difficult 12-Step Bikini Body Yoga Routine

    • Melissa Sinni

      Best yoga moves for a bikini body

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