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Bikram yoga has helped rid me of anxiety and panic attacks.
love my hot Yoga <3
Yoga do it
Daily Yoga Motivation:)
Yoga... I dont just bake;)
Running was my life in high school! I occasionally run and thankful i can after my accident its a little hard on my knee but love to get out for at least a fast paced walk or jog! :D
ZUMBA it is the best work out for everybody, I swear on zumba, it makes you happy and everybody can do it, no matter how old you are or how your body is shaped. It´s so much fun !
inspiration... and yes, not so long ago, I could do this. with a little dedication to my yoga practice, I BELIEVE I will get it back! I won't back down.
Need this for my exercise room.
Carole Ly Sing Lao by Nerissa Sparkman
Kind of general but definitely need to up my fitness - or even just get some would be good!
Tired Old Design Meme - Keep Calm & Carry On www.flickr.com/... #food
My mom ALWAYS tells me I should learn yoga due to that fact that I have a hard time dealing with stress. She's probably right ;)
keep calm about your life!
So much running this week. So much...
After the first week of school an waking up early.... Much needed!