Pinterest • The world’s catalog of ideas

Body pump 83 Launch continues tonight @ 7pm @ merritt athletic club canton! Fastest way to get in shape!

Shape Magazinefrom Shape Magazine

Ultimate Arms and Abs Workout

The "Ultimate" Arms and Abs Workout with NO equipment. Pin now, look at later.

BODYATTACK® is a high-intensity cardio workout designed to build strength and stamina. Catch BODYATTACK at Gold's Gym RVA! #goldsgym #gym #lesmills #workout

so happy to be a part of the les mills tribe! certified in RPM and eyeing bodypump (wayyyy down the line). LOVE me some BP, attack, and begrudgingly, CXWORX

POPSUGAR Fitnessfrom POPSUGAR Fitness

Workout Music on

Run 5 miles in 50 minutes with this preset playlist. Each song is 150 BPM which will help you keep the perfect pace of a 10 min mile.

Les Mills RPM- the best cycling class ...except if I did this in my class everyone would keel over

Free Fitness Tipsfrom Free Fitness Tips

10 Health Benefits Of Spinning

Spinning is a hugely popular cycling based exercise class. Keep reading to learn all about its health benefits... | See more about health benefits and spinning.