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#wod: -25 squats -1min burpees -35sec wall sit -20 high knees -15 buttkickers -30 Russian twists -15sec plank -10sec side plank (each side) -15 crunches -10sec superman -5V-ups -10 short bridges -10sec superman -20sec plank -10 crunches -5 lying leg raises -Pilates ABCs (lay on your back with legs raised. Write the alphabet in the air with your feet) #alwaysudf #workouts

from Barnabas Clothing Co.

32oz. Water Bottle - Smoke Grey

LePlumeCo. offers Embroidery, Screen Printing, Designing, and Cut & Sew services for brands and companies. Email us for a quote at and check out our instagram: @Leplumeco

from HubPages

The Best Motivational Quotes About Life, Success, Happiness, Change, Friendship and Love

I can succeed, no matter how short I am. You will get served, tackled, and blocked when I'm around. Champions are made of game- Jonathan