Plank Shoulder Taps: If you're a pro at holding plank position, make things harder with this move.

Plank Shoulder Taps: If you're a pro at holding plank position, make things harder with this move.

Pullover Curl-Up-Visit our website at http://www.familyfitnessmichigan.com for a FREE TRIAL PASS

Burn Mega Calories: Double-Duty Toning Exercises

Pullover Curl-Up-Visit our website at http://www.familyfitnessmichigan.com for a FREE TRIAL PASS

10 Moves You Can Do With a BOSU-Visit our website at http://www.familyfitnessmichigan.com for a FREE TRIAL PASS

10 Moves You Can Do With a BOSU

10 Moves You Can Do With a BOSU-Visit our website at http://www.familyfitnessmichigan.com for a FREE TRIAL PASS

15-minute full-body exercise-ball workout...maybe i should put my exercise ball in my office and do these quick exercises 3 times a day...

15-Minute Full-Body Exercise-Ball Workout

15-minute full-body exercise-ball workout...maybe i should put my exercise ball in my office and do these quick exercises 3 times a day...

15 min belly blasting workout - Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

15 min belly blasting workout - Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

Core Exercises: Trim and Tone Your Waistline Work your entire core and banish that muffin top with these abs exercises

Core Exercises: Trim and Tone Your Waistline

Core Exercises: Trim and Tone Your Waistline Work your entire core and banish that muffin top with these abs exercises

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