Burn, Baby, Burn: The Metabolism-Boosting Superset Workout
Superset 3: Butt, Hamstrings, Quads, and Calves Quadruped Targets: Butt, hamstrings, and core Up to double the butt toning of a squat and almost double the hamstring toning. Start on floor on all fours, knees under hips, palms under shoulders. Keeping right knee bent 90 degrees, lift right leg until thigh is parallel to floor. Lower to start. Do 10 to 12 reps, then switch sides and repeat to complete 1 set. Move on to the One-Legged Calf Squat.
Stop Muffin Top: Rockette Plank Targets: Abs and obliques:Start on ground in full push-up position, balancing on hands and toes, hands directly below shoulders, legs extended directly behind you so that body forms a straight line from head to heels.Bend right knee in to chest and bring it across body to left side.Then extend right leg so that right foot is out to side of left leg.