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Love Love Love This!!! I'm always striving to twist further. So good for the spinal cord!

Yoga is not a command to perform. It is an invitation to explore.

A flexible spine is key in life. Not for fancy poses but for health in the body.

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beautiful yoga girl. More inspiration at Bed and Breakfast Valencia Mindfulness Retreat Spain : www.valenciamindf...

Costa Rica Yoga Retreat by costaricanwellness, via Flickr

Thousands of candles can be lit from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared

Standing pose by minka6, via Flickr

"To acquire balance means to achieve that happy medium between the minimum and the maximum that represents your optimum." - Nido Qubein

One of the hardest lessons in life is letting go. Whether it is guilt, anger, love, loss, or betrayal. Change is never easy. We fight to hold on and we fight to let go.