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Great running quote but could also be applied to many other things :)

It's about getting out there and changing your mentality. Who cares if you come in first or last if you're improving YOU!

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Chi Running - To level your pelvis, try this simple exercise: Stand against the wall and try to press your lower back into the wall. Watch what happens to your pelvis. You have to engage your lower abdominal muscles in a vertical crunch movement. Remember that feeling in your body and try to maintain it as you run.

"Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize." -1 Corinthians 9:24

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Fitness motivation blog for inspiration

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