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banana pecan quinoa cake | the vanilla bean blog

Chia pudding 1/4 cup whole chia seeds 3/4 cup unsweetened vanilla almond milk 1/2 scoop vanilla brown rice protein powder (Sun Warrior is my fav) 1 T rolled oats 1/2 teaspoon cinnamon 1/2 teaspoon vanilla extract 3 to 4 drops of liquid stevia, or other natural sweetener 1/2 sliced banana 1/8 cup blueberries

Cacao flowers and pod by mental.masala, via Flickr

Chia Seeds! More Omega 3 than flax or salmon, more anti-oxidants than fresh blueberries, more fibre than bran flakes and more calcium than milk.

Coconut Almond Chia Seed Pudding Very nice, smooth, tasty pudding. I didn't expect it will turn out so good. I used 2 cups of almond milk and 1/2 cup of coconut milk to lower the calorie contain. So Delish. I will definitely continue to do this and have it for dessert or breakfast.

Chocolate Chia Seed Puddingi - high in protein and fiber and so many different vitamins including B vitamins and minerals such as phosphorus, manganese, and zinc. They are a good source of calcium and omega 3 fatty acids which we could all get more of. - So good for you, guilt free dessert - almost like eating all vegetables.

Chia Seed Peanut Butter Superfood Cookies {gluten free recipe}

Chia Seed Breakfast Bowl...with just a few minutes prep at night you can wake up to this healthy, filling breakfast!