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Wow! Take a look at these workouts, seriously. They're insane, but it's definitely a motivator to see if I could get through even the 300-rep one in under 30minutes. (70 push-ups?! Holy crap.)

Wow! Take a look at these workouts, seriously. They're insane, but it's definitely a motivator to see if I could get through even the 300-rep one in under 30minutes. (70 push-ups?! Holy crap.)

Doctor's advice on reaching optimal wellness including fitness, disease, alternative health and mind/body connection

Doctor's advice on reaching optimal wellness including fitness, disease, alternative health and mind/body connection

17 Songs to Make You Sweat - add a little intensity to your workouts with this song list

23 Songs to Make You Sweat

Exercises to Build knee strength for bad knees. need this!

3 Exercises to Cure Your Knee Pain

5 Ways to Find Motivation to Run  #4 Sleeping in your running clothes can provide just enough incentive to get you out of bed in the morning.

5 Ways to Find Motivation to Run

5 Ways to Find Motivation to Run #4 Sleeping in your running clothes can provide just enough incentive to get you out of bed in the morning.

May 2012: I AM ENOUGH: Melissa Guitron - "CrossFit for the first time taught me to embrace who I am today, not who I want to be tomorrow, as enough." #crossfitwomen

May 2012: I AM ENOUGH: Melissa Guitron - "CrossFit for the first time taught me to embrace who I am today, not who I want to be tomorrow, as enough." #crossfitwomen

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