Cauliflower Tots. Phase 1 friendly: Notes: Phase use 6 egg whites. Skip cheese. Use of skim milk and 1 T of canola or olive oil instead of butter and cream. Skip cheese. Phase shred fat free mozzarella sticks if you want cheese. Phase use low fat cheese.
Soba Noodles with Sweet Ginger Scallion Sauce. LOVE this recipe....made it 3 times in 2 weeks. I would not recommend using all sesame oil for the sauce, since it's so strong. I use a mild oil and a dash of sesame oil. Delish!
One-Pot Pasta Recipe Boil penne 6 minutes less than al dente; add broccoli florets, and cook until penne is al dente. Drain; return to the pot, and toss with a couple of crushed garlic cloves, some olive oil, the zest and juice of a lemon, salt and pepper, and plenty of Parmesan.