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I used to always blame it on genetics...and except for very specific cases, I think it's a b.s. CAN overcome genetics...I quit thinking you can't

i love this blog (reasons to be fit). it features great reminders of what fitness is all about.

Endorphins are released when you work out. They balance the chemicals in your brain and make you happy. Still looking for the perfect reason to start working out? You just found it.

The free weights area is unisex. Stop doing hours of cardio and start lifting weights ladies!

Hell yea. I want to get to the point where my day will be ruined if I don't go to the gym.

Even sweaty and gross I still feel amazing...the harder, the better. Bring it on!

#0623 | to feel muscles the next day you didn't even know you had

Is it just me, or is this mindset just SUPER unhealthy? Shouldn't we learn to LOVE our bodies the way they are, instead of conforming and changing them to fit some "beauty" standard that the world tells us is normal? Being physically healthy is GREAT, but mental health is equally, if not more important. CHANGE YOUR MINDSET, NOT YOUR BODY.