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Doing a warm-up before class is essential to your health and performance. The purpose of a warm-up is to prepare your body for the physical demands of class. It increases body temperature, improves flexibility, and helps you get in the proper mindset....

Without art, the crudeness of reality would make the world unbearable.” George Bernard Shaw

Without art, the crudeness of reality would make the world unbearable.” George Bernard Shaw

Rainbow pointe shoes- always wished I bought coloured pointe shoes instead of plain peach!

Rainbow pointe shoes- always wished I bought coloured pointe shoes instead of plain peach!

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Healthy Lifestyle Goal – Tracy Anderson Metamorphosis

It happens. With all that squatting, kicking, and jumping, we’re bound to get funky from time to time. Youths don’t always understand why they need to take care of themselves physically. You, however, should know better. Male or female, these five tips...

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