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A ballet-barre inspired at home workout for toned legs, glutes, arms, and core.

Heel Lift What It Does: Tones hips, glutes of the lifted leg, and quads of the standing leg; strengthens core. How to Do It: Facing the back of a chair, hinge at hips with a flat back. Extend arms straight out, resting palms on back of chair. Bend right leg and lift to hip height, pushing heel toward the ceiling. Keeping hips square, pump leg up and down 10 to 20 times. Repeat on other leg.

BarreConcept - Ultimate 20 minute barre exercise workout

easy to do at home ballet moves that really help with toning "problem areas"

from POPSUGAR Fitness

5 Barre Moves You Can Do at Home

5 Barre Moves You Can Do at Home: You don't even have leave home to tone your entire body — Self shows us five ultrasculpting barre moves for a lean, sexy bod.

Fitness Blender Barre Workout Video - Free 39 Minute Barre Workout at Home

Barre Workout Video - FREE 40 Minute Barre Workout Video At Home - YouTube

Finally learn how to use the leg press machine to target different muscles.
from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

Finally learn how to use the leg press machine to target different muscles.

Ballet bootcamp 45 min workout video: Designed to shape, tone, lengthen and strengthen the female body, this innovative Ballet Bootcamp is exclusive to Sweaty Betty.

from Mail Online

Thin thighs in 30 days: Think nothing can be done about cellulite and stubborn saddlebags? Think again...

Thin thighs in 30 days