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    Fat is stored in the belly because it requires the least amount of energy to be carried around and does not offset your body’s balance. In order to get rid of the small fat pouch lying over your lower abs, you will need to take steps that reduce overall body fat percentage.

    How to Get Rid of Small Fat Pouch in the Front of the Lower Abs - good advice.

    3y Saved to healthy living
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    Belly fat blaster

    One Exercise to End 'Lower Belly Pooch', Even better, It's really only stretching!.

    Belly fat reduction exercises - lower belly fat in 2 weeks

    Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist).

    300/30 Day Ab Challenge-Results. It only takes about 15mins a night. thats not to much for this kind of results.

    Exercises to Lose the Pouch After a C-Section

    Itty Bitty Tummy Workout : one pinned said, "I tried this out this morning & I can already feel it." It's an easy ab workout to get you started.

    4 Exercises to Lose Your Love Handles #fitness #exercise #lovehandles

    Exercises to help you get rid of that "armpit bulge" for swimsuit season.

    If you've been doing stomach crunches religiously for years and still have belly flab, it's not your genes that are to blame--it's your approach. Follow these five rules to finally achieve that perfectly toned tummy

    strong is the new sexy

    These waterproof Exercise Cards are a great way to mix up your workouts at home, at the gym or on the go. A must-have fitness accessory:

    Work out anywhere with these beautiful waterproof Exercise Cards. The perfect workout gift and stocking stuffer for anyone into fitness too! Visit

    42 Best Ways to Lose Stomach Fat

    This shows how some people have pooches on their belly because of how their hip flexors are too tight. Shows some exercises that loosen those hip flexors and align the back to take away the belly pooch. Also helps with lower back pain!

    Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall. I'm in!

    never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home!

    10 best exercises for 6 pack abs (just did the 1st one at work before looking at the rest and already decided to repin haha)"

    3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try! May have to try this, wish I had better self control though

    Pick the body part you want to exercise. They give you exercises to do.