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Kick-Start: Work Up to Swimming a Mile!

by Emily Bibb
If you've been wanting to swim a mile, rock a triathlon, or have your very own Diana Nyad moment, we're here to help. Although getting your heart rate up on land is completely different than sweating it out in the pool, a combination of the two will have
Read this on POPSUGAR Fitness
Beth Saunders
Beth Saunders • 2 years ago

Swimming Workout Plan