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    Alkaline Foods Chart

    Sweet Potatoes with White Beans and Kale Recipes / from The Kitchn

    Quinoa Veggie Burger with Roasted Red Pepper Relish // Saveur Magazine

    Ginger is anti-aging, improves digestion, eases arthritis and is wonderful for your energy and your skin

    Detox- 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day

    Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

    Blueberry Baked Oatmeal - bake once & have breakfast for the week, just reheat a serving each day (use Agave or unsweetened applesauce in place of maple syrup)

    There's new research showing that carotenoids, phytonutrients found in yellow, orange and red fruits and vegetables, significantly reduce the risk of breast #cancer. www.naturalnews.c...

    Green smoothie cups: Get TONS of nutrition in your morning smoothie without having to keep a fridge full of fruits and veggies all the time. Genius!

    How to improve your posture

    when you need a healthy sweet: so good. just five ingredients- coconut oil, cocoa powder, almond/peanut butter, honey, vanilla.

    Daily in the morning one half hour before breakfast and on an empty stomach, and at night before sleeping, drink honey and cinnamon powder boiled in one cup of water. When taken regularly, it reduces the weight of even the most obese person. Also, drinking this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet

    Detox Purify your blood and body with this awesome vitamin water! Detox is ideal for the morning after a night out or when you are cleansing...1 Cup Fresh Young Coconut Water 1/2 Cup Fresh Coconut Meat 1/4 Cucumber (sliced) 1/2 Cup Raspberries 1/2 Cup Blueberries 5-10 Drops Milk Thistle Extract Pinch Himalayan Crystal Salt 750ml – 1 litre Filtered Alkaline Water (or Purified water + 1 Tsp Fresh Lemon Juice)

    Benefits of Meditation

    8 serious ab moves from top Olympic trainers...

    Top immunity-boosting foods

    zero calorie foods- "your body burns more calories digesting these foods than the calories they carry- Eaten in moderation"

    waist slimming workout


    10 Weeks to a Half-Marathon www.womenshealthm...

    Roasted Harvest Vegetables with Nutmeg & Sage

    The recipe is two handfuls of baby spinach, 1 apple, 1 bananas, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy. This will give you tons of energy!

    10 healthy quinoa recipes